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Outdoor enthusiasts have experienced deep rookie period, the primary walking, hiking, players, hurt by a number of small outdoor experience is necessary stage of foot trouble which is the most common.

Treatment and prevention of foot blisters

I am afraid that your feet blistersOutdoorsThe most common situation was. New shoes run-in period, long distance, and this will lead to blisters on his feet. If your feet in the sparkling outdoor encountered trouble, and no conditions for long enough to break you, then to blister with a clean sharp object punctured, the blisters in the water squeezed out, and pasted the Band-Aid can be. Must be endured painful squeeze the water clean, or else the next day will be very painful. Suggest that you walk in a long time before we must have full and outdoor running shoes, and this is not running Wearing Outdoor stroll in the city, but at least we can climb a few mountains. Also coupled with the appropriate outdoor shoes insoles also very effective manner.

In fact, the factors leading to blistering feet, running shoes, whether new or long-distance trek on, principles are the same: a long walk to the foot to increase the heat, feet, face the outside world, whether the invasion of water or from shoes, feet sweat inside these wet feet will cause the skin soft, and then after a certain degree of friction, the foot leather formation of blisters under the water will continue to walk the pain, and this process is in the open shoes, place a small space. Thus, the performance of outdoor shoes will directly affect the security of your feet, if your outdoor shoes outside a block of water to enter, and make feet sweat quickly discharged, you can largely prevent the foot from bubble.